After a long weekend of imbibing a few too many glasses of wine or indulging a bit too much on the football buffett, I always need a great workout to get myself back in gear. While lifting weights or going for a jog is always good for the soul, I know how to drain the toxins out of my pores!
60 minutes on one of these suckers…
It might not always be enjoyable, but holy sweat! I try to get in one to two spin classes a week at Fitworks. Our branch just got some new bikes, too!
It’s always nice to get a kick start to getting back on the ‘healthy track’ by sweating out all the weekend’s poison! How do you ‘detox’ after a long weekend?